Best Ways to Recover from a Gym Workout with Leesa

Getting a good night sleep is essential for your health and well being, but exercise also has a big part to play in this and my own personal lifestyle, they both help keep my body functioning at its very best.

 According to the Sleep Council people who exercise every day are most likely to be tucked up in bed by 10pm (even earlier for me). Exercise can also help to reduce stress, which is significant given that stress keeps almost half of us (47%) awake at night. 

When it comes to working out, I train at the gym with my boyfriend at least three times a week, but my sleep is also affected by what I do outside the gym such as the food and drink I consume and also how I sleep and what I sleep on, these last two points are both crucial which is where the Leesa Mattress comes in...

How to Spend 3 days in Prague

Prague is a European city that I have wanted to visit for so long, so when my best friend April suggested we book a weekend away somewhere, I knew straight away where I wanted to go! Prague is the capital and largest city in the Czech Republic and I'm not surprised that over 6 million tourists come in to the capital every year. With beautiful pastel building fa├žades, over 30 bridges including the famous Charles Bridge and plenty of beer to be drunk there's so much you can fit in, in three days in Prague and I'm here to show you the best parts!